Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.
We will move through the physical body and work the muscles to move the pranic flow through each meridian. We'll combine our postures with counting, allowing us to drop into our neutral meditative mind. We'll finish with a movement based meditation on the mantra 'Har.' As we chant we'll come into a trance like state, where our mind is clear and refreshed.
This class can be practiced on it's own or as Day 7 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/2P1AYxTk8aW072EPgu5ssS?si=40a577d72a954e0f
Up Next in January Week 4
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Yogic Salutations
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...
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Removing Body Blocks
Remove any blocks that are preventing you from creating prosperity in your life. Blocks can be physical in your body through tension, stiffness or tightness, as well as can be held in the mind through self limiting beliefs. We will move a lot through the body to release these blocks and create a ...
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Awakening the 10 Bodies
Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.
1st Soul Body
2nd Ne...
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