January Week 5

January Week 5

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January Week 5
  • For Inner Vitality and Stamina

    A short tune up set for inner vitality and building stamina. Awaken the energy flow through the entire body and feel full of vitality and ready to take on the day!

  • Balancing the Vayus

    Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large im...

  • Developing the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. When we get stuck in our negative mind we get caught in a downward spiral where we can't get out of our own way. By allowing ourselves to switch into the positive, we can have a bett...