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Balance Brain & Build Intuition

July Week 1 • 37m

Up Next in July Week 1

  • Sitali Pranayama - Cool & Calm

    Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!

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