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Extend Yourself

July Week 1 • 58m

Up Next in July Week 1

  • Balance Brain & Build Intuition

    A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...

  • Sitali Pranayama - Cool & Calm

    Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!

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