Kundalini Yoga allows you to tap into your inner energy source, bringing an abundance of prana into your body. This yoga set is known to give you energy for days on end! We'll work on moving the energy flow through the body and centring our energy at the navel through core focused postures. To finish we will do a meditation to clear the energy that surrounds you and allow you to move through any karmic blocks. To end the class we will do some positive affirmations, developing the positive mind and setting positive intentions. Enjoy a beautiful relaxation to close off the class!
This class can be practiced on it's own or as Day 11 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/6dr993qqs2gEu1EADxG9Rc?si=652652bc602449c1
A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...
Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!
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