A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodana (alternate nostril breathing). You will feel balanced and clear in your mind. The perfect energy tune up to rebalance any negative energy or emotions.
Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. There are three main energy channels that run up the central axis of the body (the spine), Ida Nadi, Pingala Nadi and Shushumna Nadi. Our two main Nadi channels, Ida and Pingala, run from the base of the spine up along the spine ending at each nostril and are responsible for keeping the opposing energies in the body balanced. The central energy channel is known as Shushumna. Using movement and pranayama you can tune up the energy running through the nadi channels.
This class can be practiced on it's own or as Day 4 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series