Move through a powerful short tune up of the navel point to feel strong and energised. Centring your energy at your navel point allows you to feel balanced, strong and in control. Using breath of fire throughout the class you will stimulate your energy and charge up the navel point. Start with warm ups postures before moving into a core focused series including stretch pose, bow pose and bridge pose. Rebalance your energy to feel full of vitality where you can step into your strength and power.
The navel point is a key focus of kundalini yoga as it is where dormant kundalini energy lies. The purpose of kundalini yoga is to awaken the dormant kundalini energy at the navel and transcend this energy upwards to experience higher states if consciousness and our own unlimited potential. The navel is your main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coil around at the navel and allows Kundalini energy to rise.
This class can be practiced on it's own or as Day 5 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series