Balance the Glandular System
July Week 4 • 37m
The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active class focused at the core to move through any energetic blocks and step into your authenticity, strength and power. End the class with a beautiful mantra meditation to balance your energy and experience your connection to the infinite.
Mantra: Sat Nam, Wahe Guru
This class can be practiced on it's own or as Day 5 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/4T6pgzbMlNKShPsEwKzzCC?si=66c5ecc9817a4ddc
Up Next in July Week 4
-
Self Control through Developed Sensit...
Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organ...
-
Energy Boost
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
-
Circulation of Prana
The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...
5 Comments