Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organs.
This class can be practiced on it's own or as Day 5 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/6t5iqlcOxPDfedJz4k6yY9?si=fdbe19eac60b4f08
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...
