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Self Control through Developed Sensitivity

July Week 4 • 27m

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    Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!

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    The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.

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