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Raise Consciousness

June Week 1 • 39m

Up Next in June Week 1

  • Warm Up Set

    A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.

  • 4 Stroke Breath for Intuition

    A segmented breath meditation practice to develop your intuition. Segmenting the breath is a powerful way to go deep into meditation where we can access the 6th chakra, known as Ajna Chakra. By developing our energy at Ajna Chakra we can know the unknown and see the unseen. Allow yourself to go d...

  • Elevate Consciousness

    A meditative class utilising pranayama (breathwork) and the mantra 'Sa Ta Na Ma,' to increase our intuition. 'Sa Ta Na Ma' represents Birth, Life, Death & Rebirth. Chanting this mantra allows us to balance through these aspects of the ever changing forms of energy. We will elevate our conscio...