Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kundalini Lotus Pose and Frog Pose. This will set us up to go very deep into our meditation.
Free yourself from the past and become open to future creative possibilities. Our meditation will open and expand through the crown chakra to open a portal between the physical body and the infinite. As we connect into our infinite, our minds are opened to an infinite experience.
This class can be practiced on it's own or as Day 8 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
Music: https://open.spotify.com/playlist/5gtAjk9i7yEwuxEIStAkPO
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
A segmented breath meditation practice to develop your intuition. Segmenting the breath is a powerful way to go deep into meditation where we can access the 6th chakra, known as Ajna Chakra. By developing our energy at Ajna Chakra we can know the unknown and see the unseen. Allow yourself to go d...
A meditative class utilising pranayama (breathwork) and the mantra 'Sa Ta Na Ma,' to increase our intuition. 'Sa Ta Na Ma' represents Birth, Life, Death & Rebirth. Chanting this mantra allows us to balance through these aspects of the ever changing forms of energy. We will elevate our conscio...
