Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi refers to the nerve plexus around the navel point, known as the Third Chakra.

This is a great kriya to cultivate will power, self esteem and empowerment by connecting deeply within through our navel center.

We’ll finish with a meditation often referred to as the Morning Call. This works on clearing through all seven chakras and your aura. As you balance the energy flow up through the chakras you will merge into the infinite connection and experience your own soul.

This class can be practiced on it's own or as Day 2 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series

Music: https://open.spotify.com/playlist/7B5XI5E4IQELoGUR902j9O

More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/