June Week 3
15th June - 40min Keep Up Spirit
16th June - 15min Seven Wave Sat Nam Meditation (NEW)
17th June - 25min Become Crystal Clear
18th June - 40min Relaxation & Releasing Fear
19th June - 25min Experiencing Your Elementary Personality
20th June - 25min Kriya to Relieve Inner Anger (NEW)
21st June - 40mins Creating Magnetic Fields to Expand Your Inner Self
Kriya to Relieve Inner Anger
Release anger and blocked emotions that you're storing in your body and mind. Move through poses such as cobra, stretch pose and sat kriya to clear your energy to let go of anything holding you back including frustration, anger and resentment. If you're feeling overwhelmed with any kind of negati...
Seven Wave Sat Nam Meditation
Clear through the main energy centres in the body, known as the chakras in this mantra meditation. As you draw energy from the base of the spine right up to the crown of the head you will merge into the infinite connection. Chant Sat (Truth) Nam (Identity) to connect to your truest self and have ...
Keep Up Spirit
'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...
Become Crystal Clear
Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!
Relaxation & Releasing Fear
Release fear that is stored within your body. Fear is energetically stored in the lower back and relates the kidneys and the adrenals. We will stimulate through the lower back in poses such as backends and twists to unlock any stored fears. Cleanse the physical body and release energetic blocks t...
Experiencing Your Elementary Personality
Sometimes we get so lost in the flow of life that we forget how important it is to know ourselves and work on ourselves. This is a very meditative class to work on the elemental personality and balance the planetary energy. You will balance between Jupiter and Saturn, combining their influences t...
Creating Magnetic Fields to Expand Your Inner Self
This class will allow you to move through any anger and any energetic blocks in the body. The first half of the class will be more active as we clear our energy through rapid movement and shaking. The second half of the class will allow you to relax and reset as we go into a deep hypnotic state t...