June Week 3

June Week 3

15th June - 30min Self Control through Developed Sensitivity
16th June - 30min Energise Your System
17th June - 45min Ribcage, Lungs, & Lymphatic
18th June - 30min Keeping on the Path
19th June - 30min Release the Navel Energy (NEW)
20th June - 35min Folding & Unfolding Energy
21st June - 30min Release Subconscious Blocks

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June Week 3
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  • Self Control through Developed Sensitivity

    Kundalini Yoga is known as the yoga of awareness, as it focuses on increasing self-awareness and delivering an experience of your highest consciousness. This gentle class works with body tapping to create a smooth flow of energy through the nadi channels, as well as tuning up the glands and organ...

  • Energise Your System

    Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.

    Music: https://open.spotify.com/playlist/6S...

  • Ribcage, Lungs, & Lymphatic System

    Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect l...

  • Keeping on the Path

    Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...

  • Release the Navel Energy

    Kundalini Yoga works a lot with the Navel. Not only for core strength but also to balance the centre of energy within the body. Stimulate the energy before coming into a relaxation to bring awareness to the energetic body. Finish with a chanting meditation.

  • Folding & Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extre...

  • Release Subconscious Blocks

    A meditative class to purify your energy and build the magnetic field that surrounds you. Move through a yoga set including challenging core focused poses to develop your physical and mental vitality. Close the class with an 11 minute mediation using the Gobinday Mukanday mantra to balance the mi...