Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantra 'Har Har Har Har Gobinday' to draw in opportunities to guide yourself on your path and manifest your hearts desires.

Music: https://open.spotify.com/playlist/4eY6zIlepHtSkv7YXez7Hb?si=e967700707844fdd

This class can be practiced on it's own or as Day 10 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge