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Release Tension & Rejuvenation

June Week 4 • 38m

Up Next in June Week 4

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    An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...

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    Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to ...

  • Meditation to Listen to The Intuitive...

    Develop your ability to listen to your own inner wisdom, your intuition. The more meditation you do the stronger your intuition will be, guiding you through difficult decisions in life. This is a two part meditation starting with breathing and finishing with listening to mantra.

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