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Meditation into Thoughtlessness
June Week 5 • 13m
In todays world there is so much stimulation for our brains to handle, everywhere we look there are images, advertisements, screens etc, making it hard for our brains to switch off. This meditation will reorganise the mind and your thoughts to take you deep into meditation where experience the state of being thoughtless. Using the 1 minute breath (20 second inhale - 20 second pause - 20 second exhale) you will feel calm and steady.
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