Ground into Muladhara Chakra (Root Chakra) in this meditation combining mantra and movement. Your first chakra is located at the base of your spine and is the energetic center for your foundations in life, such as family, money, stability - everything you need for survival. Working at the first chakra creates grounding energy to centre you into a sense of stability.
Combining the mantra Hummee Hum Brahm Hum, movement and bandhas (body locks) we will rebalance and purify the energy at the 1st chakra and draw energy upwards from the base of the spine.
Mantra: Hummee Hum, Brahm Hum
This meditation can be practiced on it's own or as Day 1 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series