A heart-centred meditation class focusing on the fourth chakra, Anahata. The fourth chakra located at the heart space is the point of balance between the lower and upper chakras. Anahata Chakra relates to love, compassion, forgiveness and the strong emotional feelings. When we live from the heart, rather than the head, we move through life freely with love and light. Through this meditation you will center your energy into the heart with the mantra, 'Humee Hum Brahm Hum' - meaning 'We are We, We are One.' Transform your energy upwards and allow yourself to experience the loving and compassionate energy of the heart!
Mantra: Humee Hum Brahm Hum
This meditation can be practiced on it's own or as Day 4 of our Chakra Meditation Series ~ An series to purify and balance the chakras: https://app.goldenyogionline.com/chakra-meditation-series
Come into your heart center in this short meditation combining sound through whistling and an internal mantra. It is common to get stuck in our heads so this meditation will allow you to come back into the heart space. When we live life from our heart center we can make decisions with more clarit...
Chakras are centers of consciousness. The chakras are energy centres in the body and run along the central axis of the spine. They are our centers of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical....
In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The neutral mind is the meditative mind, we come into this mind when we go deep into meditation. We will use the mantra WAHE GURU to merge into the infinite light. The repetition of ...
