Mantra Meditations

Mantra Meditations

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Mantra Meditations
  • Pittra Kriya

    A three part meditation series to work on glandular balance and come into the parasympathetic nervous system. Each part in this series will take you through a 7 minute meditation involving mantra, mudras and breathwork. Finish with clearing your energy to alleviate stress and calm the mind.

  • 7th and 8th Chakra Meditation

    This meditation will focus on the 7th chakra located at the crown of the head, also known as Sahasrara Chakra, as well as the 8th Chakra or the Aura. Both of these chakras are subtle energies that connect us with the divine. Using the mantra 'Ang Sang Wahe Guru' to take us into a place of surrend...

  • 5th Chakra Meditation

    A meditation for the throat chakra, otherwise known as Vishuddha or Throat Chakra. This chakra allows us to speak our truth and project your inner voice. The glands that relate to this energy centre are your thyroid and para-thyroid glands. These two glands relate to your energy, vitality and met...

  • 4th Chakra Meditation

    A heart-centred meditation class focusing on the fourth chakra, Anahata. The fourth chakra located at the heart space is the point of balance between the lower and upper chakras. Anahata Chakra relates to love, compassion, forgiveness and the strong emotional feelings. When we live from the heart...

  • Balancing Heart & Mind

    Come into your heart center in this short meditation combining sound through whistling and an internal mantra. It is common to get stuck in our heads so this meditation will allow you to come back into the heart space. When we live life from our heart center we can make decisions with more clarit...

  • Chakra Balance Meditation

    Chakras are centers of consciousness. The chakras are energy centres in the body and run along the central axis of the spine. They are our centers of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the physical....

  • Meditation for the Neutral Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The neutral mind is the meditative mind, we come into this mind when we go deep into meditation. We will use the mantra WAHE GURU to merge into the infinite light. The repetition of ...

  • Meditation for the Positive Mind

    In yogic teachings we look at the mind as having three facets - the positive mind, negative mind and neutral mind. The Positive Mind sees the positive essence of all situations and beings. It is expansive and allows you to become naturally optimistic. The positive mind can be dampened by the nega...

  • Solstice 'Blue Gap' Meditation

    This meditation is a two-part series known as the 'Blue Gap.' It's a meditation that allows us to merge into the infinite space. The first part works with pranayama, visualise, and the mantra SA TA NA MA. In the second part we'll chant ASHTANG, which is an eight rhythm mantra. SAT NAAM, SAT NAAM,...

  • Complete Adi Mantra for Individual Meditation

    The Adi Mantra centres you into the Higher Self and reminds your lower mind that it is not your ego. This mantra is the creative projection of the mind through sound. By practising this meditation, it allows you to be guided by your higher consciousness and makes you very receptive to messages fr...

  • Full Moon ~ Antar Naad Meditation

    Full Moon Meditation to channel the kundalini energy and open the chakras. This meditation connects you to the infinite flow to bring prosperity, creativity, and protection. It will bring you power to your words and help you to make intuitive decisions to conquer the ugliness of life.

  • 3rd Chakra Meditation

    Build power, strength and courage as we rebalance and recenter the energy at your 3rd chakra. Manipura Chakra is located at the Solar Plexus, the navel centre just above the belly button and relates to the energy of the sun. Move through mantra and pranayama (breath work) to build your inner ligh...

  • 1st Chakra Meditation

    Ground into Muladhara Chakra (Root Chakra) in this meditation combining mantra and movement. Your first chakra is located at the base of your spine and is the energetic center for your foundations in life, such as family, money, stability - everything you need for survival. Working at the first c...