Meditation to Bless Yourself
March Week 1 • 22m
It is common to send out blessings and healing to other people but how often do you focus your attention on sending blessings and love towards yourself? This practice will begin with a simple warm-up series for the spine before dropping into a mantra meditation to shower yourself with love, light and blessing! Become centred and guided by your own truth.
Mantra: Omg Namo Gurudev Namo
Up Next in March Week 1
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