An upper body focused practice to balance the energy through the meridians in the arms and hands. As you move your arms you will release tension to allow energy to flow up to the upper chakras and into the third eye and out through the crown.

This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...

Your Aura is the electro-magnetic field that surrounds your body. Our yoga and meditation practice can affect your energy field. This practice will build your aura to be big, radiant and bright. Also strengthen your nervous system to handle stress. Finish with a meditation working with mantra to ...

Create balance in the physical body, brain and aura. When you feel off balance your energy field becomes small and dull, resulting in you feeling more vulnerable or anxious. Rebalance your energy with this complete class involving lots of arm movements and deep meditation. By bringing your energy...

The ancient yogis said that we have about 1000 thoughts at the blink of any eye. Meditation can allow you to calm the chaos of your mind. Move through a simple yoga kriya, tuning up the energy along the spine to lead into our meditation of Kirtan Kriya. This meditation works with the mantra 'Sa T...

The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...

To feel fearless and courageous it is important for our brains to be operating from the neutral mind. This class will utilise a lot of arm movements to work on coordination to balance the hemispheres of the brain. By balancing the brain you can come into your neutral meditative mind, allowing you...