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Kriya for Physical & Mental Vitality

March Week 2 • 30m

Up Next in March Week 2

  • Prosperity, Goodwill & Projection

    Whatever you put out into the universe influences what you receive back. This class will tune up your energy with lots of breath of fire to burn through any karma's and purify your energy. The meditation will use Jupiter finger to bring in wisdom and knowledge. The mantra will take you into the ...

  • Synchronizing the Brain and the Tattvas

    The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...

  • Chakras (Energy Centres)

    Balance out your energy in this active and slightly challenging set that will introduce you to the chakras. Starting with the lower energy centres, known as the lower triangle, you'll work your way up the spine to the upper chakras to rebalance your energy centres and create an infinite experienc...

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