Understand Your Goodness
March Week 2 • 25m
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies within us. Expect to feel revitalised and connected to the goodness at your centre.
This class can be practiced on it's own or as Day 6 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/5xVxqKHUKDs2wMnLSqDcuE?si=0c14b95038294d30
Up Next in March Week 2
-
Keep Up Spirit
'Keep Up' is an affirmation commonly taught by Yogi Bhajan to inspire enthusiasm and drive. This class will expand your heart and vibrate energy into every cell in your body, bringing positive enthusiasm into your life. This class will create joy, peace, and the power to uplift yourself and those...
-
Strengthen Your Inner Voice
A meditative class to turn to when you feel lost or like you have fallen off track. Start with a short yoga set with poses such as Sat Kriya and Frogs, before settling into a two part mantra meditation to tap into your own strength and connect to your inner voice. This meditation will show you th...
-
Kriya for Physical & Mental Vitality
Create vitality in the physical body, as well as vitality in the mind in this active class finishing with a mantra meditation. You will build strength and power in this core focused class, moving through active poses to strengthen the navel. We'll tap into the abundance of energy located at your ...
1 Comment