Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!

We'll start with a fluid and fast-paced aerobic set with poses such as Arche...

Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely ...

This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

We can be our own biggest obstacles sometimes. Coming back to your centre point and connecting to your intuition is key to getting out of your own way. Allow yourself to get over the negative mind and clear any past experiences that are blocking you. Todays class will start with some warm up befo...

The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active clas...

A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.

As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...