March Week 3

March Week 3

Tuesday 15th March - 40min Raise Consciousness

Wednesday 16th March - 35min Folding & Unfolding Energy

Thursday 17th March - 40min Calm Body, Calm Mind

Friday 18th March - 40min Sun Energy (LIVE FULL MOON MEDITATION ON INSTAGRAM 8AM NZDT: https://www.instagram.com/goldenyogionline/)

Saturday 19th March - 25min Strengthening the Immune System *NEW*

Sunday 20th March - 75min Complete Workout for Total Self

Monday 21st March - 25min Become Crystal Clear *NEW* (I AM Centred Sadhana Series Day 1)

Subscribe Share
March Week 3
  • Raise Consciousness

    Raise consciousness and awareness in this active and uplifiting class. Through our yoga set we will pressurise the lower nerve plexus through working a lot at the navel center to transform our energy upwards. We will develop flexibility and endurance in the physical body through poses such as Kun...

  • Folding & Unfolding Energy

    This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extre...

  • Calm Body, Calm Mind

    A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...

  • Sun Energy

    The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...

  • Strengthening the Immune System

    The physical practice of yoga adjusts our glandular system and the lymphatic system. The lymphatic system is known as the guardian system for your health so by stimulating the lymph nodes we can detox the body and strengthen our immune system. This class will take you through a lot of movement an...

  • Become Crystal Clear

    Use the power of your breath to build you energy and clear the energy field that surrounds you. This is a meditative class using arm movements then finishing with some core work to anchor us down at our navel point. By the end of this class you will feel light, bright and centred within!

    This cl...