The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.

Music: https://open.spotify....

When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras...

Clear through the main energy centres in the body, known as the chakras in this mantra meditation. As you draw energy from the base of the spine right up to the crown of the head you will merge into the infinite connection. Chant Sat (Truth) Nam (Identity) to connect to your truest self and have ...

Go beyond your busy, crazy mind and access that quiet, restful space of infinite connection. To reach the subtle realm of ether where we are boundless by nature, we must first ground ourselves into the earth. Start at your foundations with poses to create a solid and grounded base. Our meditation...

A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.

Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c

When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surp...

Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...