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Get the Body out of Distress
March Week 4 • 30m
When you become distressed you become tense and store these difficult emotions within the body. Get rid of tension stored in the body through self massage techniques. End with a powerful practice of assessing your own energy to tune into what you body needs in this moment. Sometimes it might surprise you!
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=c547ba08fbc1442c
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