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Challenge the Ego in You

March Week 4 • 25m

Up Next in March Week 4

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    Use the breath to create strength and balance in your energy. Your breath is a powerful way to create a harmony of balance in your energy flow. Your two main Nadi channels, Ida and Pingala, run from each nostril down through the centre of the body and are responsible for keeping the opposing ener...

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    Sometimes we get so lost in the flow of life that we forget how important it is to know ourselves and work on ourselves. This is a very meditative class to work on the elemental personality and balance the planetary energy. You will balance between Jupiter and Saturn, combining their influences t...