Open the Heart Centre
March Week 4 • 24m
When you are connected to you heart centre you can live life with love, compassion and sensitivity for yourself and others. Use breath of fire to move energy through the heart space, combined with arm movements to expand your energy from the heart. Finish with a two part meditation using a mudras and breath work to calm the mind and centre within yourself.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=b80c23014db74be9
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Refining Your Spirituality
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Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
