Meditation for Addiction
May Week 3 • 13m
Day 10 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 10 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-series
Up Next in May Week 3
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Conquering Depression
It is common to feel depressed when you are overwhelmed with fear and insecurity. These emotions can weigh you down with heaviness in your energy field, making you feel stuck and trapped. When you are consumed by negativity your energy field becomes very weak and small, making it harder for you t...
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Synchronizing the Brain and the Tattvas
The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will bal...
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Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...