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Synchronizing the Brain and the Tattvas
May Week 3 • 19m
The Tattvas are the five elements that make up all physical matter (earth, water, fire, air, ether). This practice will synchronise the two hemispheres of the brain while balancing the five elements within the body through breath and hand movement. The coordination of movement and breath will balance the way prana flows through your body.
Music: https://open.spotify.com/playlist/3faMM3KqucdxBViX7kxmqm?si=7d3f68d15f774864
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