Kundalini Yoga allows you to tap into your inner energy source, bringing an abundance of prana into your body. This yoga set is known to give you energy for days on end! We'll work on moving the energy flow through the body and centring our energy at the navel through core focused postures. To finish we will do a meditation to clear the energy that surrounds you and allow you to move through any karmic blocks. To end the class we will do some positive affirmations, developing the positive mind and setting positive intentions. Enjoy a beautiful relaxation to close off the class!
This class can be practiced on it's own or as Day 11 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/6dr993qqs2gEu1EADxG9Rc?si=652652bc602449c1
We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into t...
Relieve depression and synchronise the brain in this two part meditation series. We are all born happy and positive with a balanced mindset, however as we move through life our thoughts tend to become negative and we can get stuck in this negative mindset. This meditation will coordinate the hemi...
Cleanse the energy up through the body to elevate your awareness and consciousness. Starting at the base of our spine, work on rising the energy up the central energy channels. From this state of elevated consciousness and awareness we abundance to flow into our life. Finish with a meditation kno...
2 Comments