Memories from the past are stored not only in the mind but within our bodies, creating tension and tightness that can be difficult to move through and let go of. This class will encourage you to move past anything that is holding you back and come into the meditative mind where you can flow with life. Flow through backends and lots of breath of fire to burn through karmas and clear blocked energies before moving into an 11 minute mediation using segmented breathing and mudra.
This class can be practiced on it's own or as Day 2 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
Music: https://open.spotify.com/playlist/2tASnlgivLixJihYqlytfB?si=e1a50a4fb2314c1e
Get rid of phobias in this meditative class to clear negativity. Begin with a simple yoga set to clear negative emotions before moving into an 11 minute meditation known as Tershula Kriya, an incredibly powerful meditation to create healing energy and let go of physiological imbalances or disorde...
A meditative class to purify your energy and build the magnetic field that surrounds you. Move through a yoga set including challenging core focused poses to develop your physical and mental vitality. Close the class with an 11 minute mediation using the Gobinday Mukanday mantra to balance the mi...
A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...
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