A meditative class to purify your energy and build the magnetic field that surrounds you. Move through a yoga set including challenging core focused poses to develop your physical and mental vitality. Close the class with an 11 minute mediation using the Gobinday Mukanday mantra to balance the mind and build protective energy around you, release subconscious blocks and let go of fears. Your will feel light and free as you connect to the infinite flow.
This class can be practiced on it's own or as Day 4 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge