A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Music: https://open.spotify.com/playlist/6S...
Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.
Breath brings in life energy and capacity for creativity. As you move through this series of 3 minute pranayama practices and postures you will build your energy and build your creative potential.
