A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel healed physically, emotionally and energetically.
Kundalini Yoga empowers you to step into your power to face any challenges that arise in your life. Learn to stay strong and stable within yourself in this three part meditation working with mudra. Balance and channel the energy through your body with breathwork and challenging arm positions. Aft...
A three part mediation series to regulate and adjust the brain. Incorporate hand movements breath patterns, mudras and eye focus. Rebalance and harmonise your energy to feel focused and ready to take on the day.
Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Music: https://open.spotify.com/playlist/6S...
