The lymph glands are like the guardian system for your health. There are a lot of lymph glands under the armpits which is where this class will focus. Move through the arms to adjust through the armpits and ribcage to balance the energy flow through the nadi channels. Finish with a relaxing meditation to calm the nervous system. Feel light and bright by the end of the practice!

Mantra: Wahe guru, wahe guru