A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the ...
Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutt...
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...
