Access to Kundalini Yoga classes, Meditation, and Wellbeing on an everyday basis – at home, on the road, or in a hotel. Take full yoga classes or shorter sessions to boost your energy and calm your mind.
Come back to your inner connection and work on your spiritual growth with this sadhana class. Use a lot of arm postures to draw energy up into the higher energy centres. Learn to surrender and come into your neutral mind.
If you're feeling in a funk this is the class for you! Move every part of your body to circulate your energy and work on elimination in this primarily standing class. Finish with a beautiful meditation to tune up the mind.
Tune up the energy through your body and go deep into meditation. Move through arm postures to go beyond your physical body and go into your calm neutral mind. End with a meditation to expand and project energy from your heart.