Open and expand your heart in this class full of back bends such as sphinx pose, bow pose, locust pose and wheel. Transform energy from your lower energy centres into the heart space. When you are connected to your heart space you will feel more loving, compassionate and connected to the infinite flow. You will feel full of vitality and centred within your heart.

Music: https://open.spotify.com/playlist/5TtrkhmZe0sBB8k0Eph0BK?si=0c61a456128f4467