In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This practice will balance the aura so that you feel radiant, light and strong.
Finishing with a meditation, we will chant 'Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.' Taking us from darkness (GU) into the light (RU).
Everyone and everything has an auric field. The Auric Body is the 7th of the 10 bodies as described in Kundalini Yoga. When our aura is expansive and strong we attract positive opportunities to us and repel negativity.
A strong aura gives you a confident and uplifting presence. However, when we get caught in our negative minds our aura becomes weak which can result in getting stuck in this feeling of negativity, insecurity, and vulnerability.
This class can be practiced on it's own or as Day 3 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/4aInk7esZql4kUGMM0xSDA?si=a668afe8ee564c8a
Up Next in November Week 2
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Purifying the Self
Purify your energy in this beautiful meditative class using pranayama (breathwork) and the bandhas (body locks). Use Mulabanda to draw energy up through the Shushumna Nadi, the central axis of the spine through which energy flows in the body. Flowing energy from your base to your crown allows you...
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Kriya for Morning Sadhana
A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. This Kriya includes basic postures to move energy through your body; cat-cow, spinal flex, spinal twists, forward bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, should...
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Expand your Energy Field
In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...
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