Yoga is an ancient science and is more than just exercise. The word yoga means "union" - to merge the body, mind, and spirit. In this yoga class you will be taken through a series of poses to move energy through the meridian channels. Use counting throughout the practice to let go of mental clutter and come into the neutral meditative mind. The class finishes with a chanting meditation to bring power to the navel point to allow you to step into your power and inner strength.
Music: https://open.spotify.com/playlist/4QgwW8vpKy5I5QQr2PVaqz?si=1dfed8bca11e4e72
This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the sp...
In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.
This class ...
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies withi...
