Meditation to Open the Heart
November Week 4 • 14m
This meditation will work on expanding the energy upwards from the heart chakra to open the heart to the flow of love. The heart chakra is the perfect harmony point between the grounding energy below us and the energy above the heart that lifts towards the infinite connection. The heart is the space of harmony, love and compassion. As we move through this chanting meditation we will expand the energy with the mantra 'SAT KARTAAR.'
Up Next in November Week 4
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Meditation for a Calm Heart
In yogic philosophy the space between the exhale and inhale is said to be where the magic happens! When you sit in the stillness between the breaths your mind becomes clear and you go deep into meditation. Allow your heart to become calm as you mind gets absorbed into the stillness.
This class ...
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Understand Your Goodness
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Gain Clarity & Insight
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