Understand Your Goodness
November Week 4 • 25m
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies within us. Expect to feel revitalised and connected to the goodness at your centre.
This class can be practiced on it's own or as Day 6 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Up Next in November Week 4
Gain Clarity & Insight
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The magic of clear perception comes in when you are deep in meditation. Start with a spinal series to awaken the energy along your spine and prepare your body for meditation. Connect with the universal flow of the known and unknown in an 11 minute mantra meditation.
Body Adjustment to Elevate Spirit
As we move the body we exercise the muscles which moves energy flow through the nadi channels and meridians. Through moving the energy we can elevate the spirit and connect to the soul. This class will start off quite active, moving the physical body and tuning up the energy flow in the body to s...