Often emotions can get in our way and make life more challenging. This class will allow you to become aware of what is leading you astray and guide you back on the path where you are connected to your own inner guidance. Move through a basic yoga set of primarily standing postures combined with m...

Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful an...