Pranayama Series
October Week 2 • 25m
Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=cd83e9e6c53b42d3
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Power of the Mind over the Body
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