A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. This Kriya includes basic postures to move energy through your body; cat-cow, spinal flex, spinal twists, forward bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, should...

Sometimes our minds are our own worst enemy. It's hard work to control the mind, yet once we learn to control the mind, the mind will serve us. The mind is the link between you and Infinity. Through this class we will use mantra to break through the cycle of 'citta vritti' or mind clutter, let go...

This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...