This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out into your day!

To finish we'll do a mediation involving clapping and chanting to coordinate the mind and bring you into the meditative neutral mind.

Expect to feel focused and energised!

This class can be practiced on it's own or as Day 4 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series

Music: https://open.spotify.com/playlist/6lQEfCVFfFnGpAwcmUzqYN?si=33c4c43f8b1442df