Live stream preview
Meditation for Physical Health & Mental Clarity
Renew your Energy Meditations • 14m
Move through three poses, each for three minutes long. Use powerful pranayama to tune up the physical body, while also creating clarity in the mind. Combine breath, eye focus, movement and internal awareness to feel refreshed and renewed!
This class can be practiced on its own or as part of the Renew Your Energy Meditation Series ~ A series of 11 minute meditations to renew your energy and leave you feeling refreshed and energised.