Basic Breath Series
September Week 1 • 23m
This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “Sat Nams” to connect you to your truth. A deep and meditative class to leave you feeling rebalanced and centred.
Up Next in September Week 1
Self care is integral to having energy to keep up with the things we love in life. Yet quite often we can push ourselves to our limits without taking time for self care. Tune up your energy flow and make space for self care in this pranayama and mantra based class. Combining postures with breathw...
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...
Power of the Mind over the Body
A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...