Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three different mudras with pranayama. The healing properties of this mediation will give you a sense of physical, metal and spiritual renewal.
This class can be practiced on it's own or as Day 6 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/