September Week 2
Thursday 8th September - Meditation for the Positive Mind (NEW)
Friday 9th September - Activate the Power of the Navel
Saturday 10th September - Full Moon Antar Naad Meditation (NEW)
Sunday 11th September - Release Tension & Rejuvenation
Monday 12th September - Morning Set (NEW)
Tuesday 13th September - Sun Energy
Wednesday 14th September - Self Control through Developed Sensitivity
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Meditation for Positive Manifestation
Uplift, extend and manifest your goals and projects in this 11 minute meditation. Use mantra to create positive energy and stimulate your own powerful manifestation ability. Chant the mantra 'Har Har Har' followed by the powerful mantra 'Gobinday Mukanday' to clear your energy of karmic imprints ...
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Activate the Power of the Navel
Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...
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Antar Naad Meditation for the Full Moon
A powerful 11 minute mantra meditation to practice on the full moon. Harness the energy of the full moon and work through any big emotions in this mantra meditation. Use the moon energy to power up your manifestations and intentions as we channel energy upwards into the infinite flow of creativit...
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Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
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Morning Set
A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.
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Sun Energy
The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...
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Conquer Self-Animosity
We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...
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September Class Calendar Download
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