Uplift, extend and manifest your goals and projects in this 11 minute meditation. Use mantra to create positive energy and stimulate your own powerful manifestation ability. Chant the mantra 'Har Har Har' followed by the powerful mantra 'Gobinday Mukanday' to clear your energy of karmic imprints ...

Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...

A powerful 11 minute mantra meditation to practice on the full moon. Harness the energy of the full moon and work through any big emotions in this mantra meditation. Use the moon energy to power up your manifestations and intentions as we channel energy upwards into the infinite flow of creativit...

Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...

A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.

The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...

We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...