September Week 2

September Week 2

Friday 8th September - Ajnaa Stimulation Kriya
Saturday 9th September - Balance Brain & Build Intuition
Sunday 10th September - Mental Balance
Monday 11th September - Colon, Spine, and Organs
Tuesday 12th September - Navel Power
Wednesday 13th September - Commanding the Command Centre
Thursday 14th September - Building the Nervous System

Subscribe Share
September Week 2
  • Colon, Spine & Organs

    A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.

  • Ajnaa Stimulation Kriya

    Gently balance and stimulate the glandular system, focusing on the pituitary gland which relates to Ajna Chakra. Ajna Chakra is located at your third eye point and is your energetic center of intuition and inner wisdom. As you draw energy upwards towards the third eye point you stimulate the pitu...

  • Balance Brain & Build Intuition

    A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...

  • Mental Balance

    Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...

  • Navel Power

    The navel is the main source of energy and is the balance point between the intake of energy (prana) and the elimination flow (apana). The meeting point of these two opposing energies coils around at the navel and allow Kundalini energy to rise. As you power up the navel you balance your energy t...

  • Commanding the Command Center of the Glandular System

    Focus on the third eye, linked to the pituitary gland which is known as the 'master gland' that controls all glandular secretions. Bringing this gland into balance allows you to feel refreshed and centred within your mind. This is a three part series of three minute meditations.

  • Building the Nervous System

    Your nervous system is your wiring system that triggers energy flow in the body. When your nervous system is out of balance your body will enter its fear response of flight or flight more easily. This might feel like a racing heart, shaking of your hands, or your stomach turning. As you build and...

  • September 2023 Class Calendar Download

    50.8 KB