Antar Naad Meditation for the Full Moon
September Week 2 • 16m
A powerful 11 minute mantra meditation to practice on the full moon. Harness the energy of the full moon and work through any big emotions in this mantra meditation. Use the moon energy to power up your manifestations and intentions as we channel energy upwards into the infinite flow of creativity. Practice this meditation every full moon to channel the energy of the full moon.
Up Next in September Week 2
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Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
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Morning Set
A short 15min morning yoga set to move energy through your body and prepare for your day ahead so that you feel full of vitality! Move through poses such as Locust Pose, Cobra Pose and Shoulderstand to wake up the body. This is also a great class to prepare your body before a deep meditation.
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Sun Energy
The energy of the sun is healing, uplifting and life-giving. Through this class we will cultivate sun energy in the body to bring these positive qualities into our own energy. One of the main solar centres in the body is the Solar Plexus so we will be focusing at this spot at the navel. Through d...
